Sleep Support
Two ways to get your rest back on track.
Whether you need a logical re-set or a hand-held transformation, there’s a place for you here.
The Full Circle | £295
The Three-Week Transformation
My most comprehensive "remote village" experience. This is for the parent who feels blindsided by exhaustion and is ready for a complete shift in their quality of life.
-
The Strategy: An in-depth consultation followed by your bespoke, step-by-step sleep plan
The Partnership: Three full weeks of 1:1 remote support. Consider me your "Bat-phone" for real-time troubleshooting, validation, and coaching.
The Result: A move away from 3 AM guesswork and back into a predictable, peaceful routine where you finally feel like yourself again.
Best for: Establishing independent sleep, overhauling habits, and parents who want an expert holding their hand until the circle is complete.
The Sleep Audit | £105
The Professional Deep-Dive Analysis. This is for the parent who wants an expert to "look under the hood" of their routine. You provide the data; I provide the professional clarity and a roadmap to follow.
-
The Process: You’ll complete a 72-hour sleep log template and questionnaire
The Analysis: I will record a personalised 15-minute video walkthrough (Loom) of your logs, identifying exactly why sleep is a struggle and how to fix it.
The Guidance: You’ll receive a targeted written summary of my top recommendations to implement immediately.
Best for: Fine-tuning a routine, managing a specific regression, or getting a professional "second opinion"
Coming Soon:
The Inner Circle
A dedicated space for the village that motherhood forgot. I am building an exclusive community for parents who crave ongoing connection, expert-led workshops, and a supportive circle of peers navigating the same rhythms. Watch this space.